More Milk, Please! – 5 Real Tips That Helped Me Boost Breastfeeding Supply

If someone had told me that breastfeeding would be equal parts magic and mystery, I likely would’ve smiled and nodded—only to spiral at 3 a.m., breastfeeding in the dark, wondering if my baby was actually getting a single drop.

Let’s be real. Breastfeeding is beautiful, yes—but also exhausting, confusing, and full of self-doubt, especially in those early, hazy days—if you’ve ever found yourself mid-feed, staring at your baby and thinking, “Is this even working? Am I making enough milk?”—trust me, you’re not alone. I’ve been right there too.

So instead of giving you textbook advice, I’m sharing what truly worked for me—the real-mom edition. No filters, no pressure. Just five honest, practical tips that took me from anxious to okay wow, I’ve actually got this.

1. The Latch: Small Mouth, Big Deal

I thought latching would be instinctive. It wasn’t.

There were tears (his and mine), sore nipples, and moments when I wanted to quit. But here’s the thing—a good latch changes everything. It improves milk flow, reduces pain, and makes feeding smoother.

Here’s what actually helped me out:

  • Aiming his nose, not his mouth, at the nipple – weird trick, but it works!

  • Waiting for a big open mouth before pulling him in close

  • Binge-watching lactation consultant videos at 2 a.m.—total lifesavers!

Still unsure? Reach out to a professional. It’s worth it, I promise.

2. Find Your “Ahhh” Position

I tried cradle, football, laid-back, side-lying… basically, every yoga pose known to motherhood. 

Eventually, the side-lying position became my go-to for those endless night feeds—it let me rest and nurse, which honestly saved my sanity.

There’s no perfect pose for everyone. Find what feels right for you and your baby. When you’re relaxed, they’re relaxed too—and that comfort works wonders for your let-down reflex (yep, that magical milk flow kickstarter).

Bonus: Don’t underestimate the power of skin-to-skin snuggles. It’s not just sweet—it stimulates oxytocin, the love hormone that also boosts milk.

3. Feed Like It’s Happy Hour

Milk production works on demand: the more your baby feeds, the more your body says, “Got it! Let’s make more.”

So feed often—like, really often.
 Cluster feeding? Completely normal.
 Random 20-minute snack sessions? Roll with it.
 Some days, I genuinely felt like a 24/7 milk bar—but every one of those feeds was quietly boosting my supply behind the scenes.

Pro Tip: Follow baby cues, not the clock.
 Here’s what hunger might look like:

  • Rooting (head turning side to side like a tiny radar)

  • Sucking on fists or fingers

  • Lip-smacking and cheek puffing

  • Or the unmistakable “I’m crying and you’re never sleeping again” face 


4. Take Care of the MVP (That’s You)

Here’s the truth: a tired, stressed, dehydrated mama = slower milk flow.

I didn’t realize how much my emotions, rest, and food impacted breastfeeding until I started prioritizing myself, too.

Here’s what really helped me keep the milk flowing:

  • Chugging water and warm fluids like it was my full-time job

  • Eating every 2–3 hours (yes, snacks count—no guilt!)

  • Breast massage before feeds to get things moving

  • Slathering on nipple balm—honestly, a total game changer for sore days

And most importantly, asking for help. From my partner, my mom, the lactation nurse, even the neighbor who watched the baby while I napped. You don’t have to do it alone.

Final Thoughts: You’re Doing Better Than You Think

Breastfeeding isn’t just a feeding task—it’s a dance. Some days it flows, some days it’s clumsy. But every drop, every cuddle, every sleepy latch at 2 a.m. is part of your story—one that deserves to be remembered.

If your milk feels low today, pause. Breathe. Hydrate. Try again.

And most importantly—you’re not failing, you’re just finding your way.

You’ve got this, mama. And if you’re reading this while cluster feeding with a burp cloth on one shoulder and cold tea on the other, I’m sending you a virtual hug (and a warm cookie, because you deserve it).

One day, you might hold a piece of that journey close—maybe even in the form of breastmilk jewellery—a tiny, timeless reminder of everything your body and heart gave.

Want more real-mom tips like this?

Leave a comment, share it with a fellow mama, or come join the chaos and cuddles over at [@MomacadoBaby]—where motherhood is messy, magical, and always filled with love.